In it’s true definition, CrossFit is “… constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s general preparedness at its finest. The CrossFit that we want to showcase is the one where the coaches are experts in fitness and care about YOU the person. They invest themselves in helping you reach your goals while keeping expectations realistic and attainlable! CrossFit is a community like you’ve never experienced. But, fair warning, once you try it, you may never want to go to “other gyms” again!